Avocado Chicken Salad (2024)

Creamy chunks of avocado are combined with tender pieces of chicken in a fresh and slightly spicy dressing to make this Avocado Chicken Salad.

Avocado enthusiasts will love this dish but even if you’re not wild about the creamy green fruit, I encourage you to give this recipe a try. My family hasn’t always loved avocados, but they went crazy over this chicken salad recipe.

Avocado Chicken Salad (1)

After my boys decided they loved guacamole a few years ago, the Roasted Garlic and Bacon Guacamole and the Pomegranate Guacamolehave been on regular rotation. (Side note, don’t knock that Pomegranate Guacamole until you’ve tried it, my friends. It’s incredible!)

Chicken Salad with Avocado

We almost always have avocados in the house these days, because I buy as many as possible every time they’re on sale. I do my best to use them before they are overly ripe, but occasionally we wind up with several ripe avocados that need to be used asap.

There are worse problems to have than an overabundance of avocados, right? Whenever this happens, I take the opportunity to have some fun getting creative in the kitchen.

This Avocado Chicken Salad was the fortunate result of having a few too many avocados in the house along with a rotisserie chicken that was begging to be made into a salad for sandwiches.

When I made this avocado chicken salad recipe for the first time, we couldn’t believe how great it turned out!Everyone in my family opted to eat their chicken salad in a different way, so we can vouch that it’s delicious however you consume it.

My boys enjoyed theirs on top of toasted slices of sourdough bread. I ate mine with a handful of multi-grain crackers and Sean opted for eating it lettuce wrap style.

This would also be tasty in a wrap or on top of a garden salad. The last time I made this chicken salad, we ate it layered in between a couple of slices of bread for more traditional chicken salad sandwiches.

Avocado Chicken Salad (2)

Avocado Chicken Salad

You’ll need the following ingredients to make this recipe:

  • cooked chicken
  • avocados
  • mayonnaise
  • Cholula hot sauce
  • salt and pepper
  • fresh lime juice
  • fresh cilantro or parsley

How to Tell if Avocados Are Ripe

If you don’t buy a lot of avocados, it can be tricky to figure out which ones to select from the produce bin.

If you’ll be eating or using the avocados in a recipe the same day, aim to buy them ripe. If you won’t be using them for a couple of days, look for avocados that are not yet at peak ripeness. A ripe avocado can become overly ripe within as little as a day!

A ripe avocado will be a little firm but yield when gently squeezed. Under-ripened avocados are rock hard while overly ripe avocados will feel soft and mushy. If you buy avocados that aren’t yet ripe, simply leave them on the countertop for a few days or until they ripen.

Avocado Chicken Salad (3)

Chicken Avocado Salad Recipe

To make this recipe, combine bite-size pieces of chicken and avocado in a medium size mixing bowl. Stir together mayonnaise, Cholula (or another hot sauce of your choice), salt, pepper, and fresh lime juice.

Add the dressing to the chicken and avocado and stir well to coat. Enjoy the salad on sandwiches, toast, lettuce for wraps, or with crackers.

I like to serve this with a little chopped cilantro on top. The herb adds a wonderful fresh flavor that goes well with the spice and creaminess in the recipe. If you’re not a cilantro fan, parsley is also a wonderful garnish.

Store any leftover chicken salad in an airtight container and refrigerate if not eating immediately. This will keep nicely in the refrigerator for a few days.

The hot sauce is optional, however it adds a depth of flavor and very little heat. I highly recommend trying it. The lime juice and the hot sauce combine for a terrific flavor combination.

Avocado Chicken Salad (4)

Chicken and Avocado

Chicken and avocado are a seriously awesome combination, as I first learned when my sister Jenny made these Chipotle Chicken Kabobs for us and served them with a creamy avocado dipping sauce.

The chicken skewers disappeared in minutes and we never even had a chance to sit down at the table. We wound up standing around the kitchen island, dipping the skewers into theAvocado Cream Saucejust as soon as the meat was cool enough to eat. My whole family votes this combination two thumbs up.

I need more chicken and avocado recipes in my life now, because this combination? It’s a winner with every single member of my family.

Avocado Chicken Salad (5)

Chicken salads are one of our go-to lunch options around here. They’re delicious, versatile, easy to make, and a great use for leftover cooked chicken or store-bought rotisserie chicken.

You can use any cooked chicken for this chicken salad recipe, but I happened to have rotisserie chicken on hand and it worked like a dream. I often find myself making these recipes on hot summer days when I want a homemade meal without turning on the stove or oven.

If you like this Avocado Chicken Salad recipe, you might also enjoy 5 Minute Ranch Chicken Salad. It’s one of my most frequently eaten fast and easy lunch recipes and I love it as a chicken salad sandwich, in a wrap or eaten a top of a garden salad of fresh raw veggies. It would also be a fantastic hearty dip for raw veggies!

Then there’s Cashew Chicken Salad, a recipe I created when I had a craving for a certain chicken salad served at a favorite restaurant. It has sweet juicy red grapes, crunchy roasted cashews and a little lemon juice that gives the chicken salad a bright tangy flavor.

Another of my favorites is this Chicken Salad Wrap. Eaten on a homemade or store bought tortilla and with plenty of tang, it’s a great option for a packed lunch, picnic or quick meal at home.

For chicken salads without mayonnaise or other creamy dressings, check out Chinese Chicken Salad with Ginger Sesame Dressing andFuji Apple Chicken Salad.

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Avocado Chicken Salad (6)

Avocado Chicken Salad

5 from 15 votes

Creamy chunks of avocado are combined with tender pieces of chicken in a fresh and slightly spicy dressing to make this Avocado Chicken Salad.

PinPrintReview

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

Servings: 6 servings

Ingredients

  • 3 cups cooked chicken, chopped into ½" pieces
  • 2 large avocados, cut into ½" pieces
  • cup mayonnaise
  • 1-3 tablespoons Cholula hot sauce adjust to taste
  • ¼ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground black pepper adjust to taste
  • 2-3 teaspoons fresh lime juice, about 1 small lime adjust to taste
  • 1 tablespoon fresh cilantro or Italian parsley

Instructions

  • Combine the chicken and avocado in a medium size mixing bowl. In a small bowl or large glass measuring cup, stir together the mayonnaise, hot sauce, salt, pepper, and lime juice.

  • Add the dressing to the chicken and avocado and stir well to coat. Serve on sandwiches, on toast, on lettuce, or with crackers. Sprinkle with fresh cilantro or parsley before serving.

  • Store in an airtight container and refrigerate if not eating immediately. This salad will keep nicely in the refrigerator for a few days.

Notes

I use a rotisserie chicken to make this recipe most of the time. However, any leftover chicken will work nicely.

I add the full 3 tablespoons of Cholula hot sauce in the recipe and there is almost no heat at all. It simply adds a nice depth of flavor to the salad. If you’re leery of that, start with just a small amount and taste as you go, until it is the right amount for you.

Nutrition

Calories: 325kcal · Protein: 17g · Fat: 28g · Saturated Fat: 5g · Cholesterol: 63mg · Sodium: 209mg · Potassium: 147mg · Vitamin A: 75IU · Calcium: 10mg · Iron: 0.9mg

Tried this recipe?Mention @barefeetkitchen or tag #barefeetkitchen!

{originally published 6/25/18 – recipe notes and photos updated 5/3/23}

Avocado Chicken Salad (7)
Avocado Chicken Salad (2024)

FAQs

How many calories are in a chicken and avocado salad? ›

There are 533 calories in 1 serving of Chicken Avocado Salad.

What are the health benefits of avocado chicken salad? ›

Combining chicken and avocado in a dish can provide a balanced mix of protein, healthy fats, fiber, and various micronutrients.

Is double chicken avocado salad healthy? ›

✓ Double Chicken Avocado Salad

While some salads contain far more than 500 calories due to the dressing and toppings, the double chicken avocado salad is a lower-calorie, high-protein option. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium.

Is avocado and chicken good for you? ›

Simple Chicken Avocado Salad Recipe (No Mayo): Chicken Avocado Salad is super healthy, packed with lean protein, healthy fat and delicious flavor! It makes a delicious quick lunch and could be served in so many ways. Delicious flavors, this makes the perfect lunch or dinner.

Is Chicken breast salad good for weight loss? ›

Still, even though chicken salad is high in protein, one dish alone isn't super impactful for weight loss. Instead, eating an overall healthy diet that is within your daily calorie needs and is rich in lean protein, healthy fats, fiber, and nutrient-dense fruits and vegetables is best for weight loss.

How many calories are in 1 cup of homemade chicken salad? ›

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

Can I eat avocado salad everyday? ›

You May Maintain a Healthy Weight

Daily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an avocado a day may help to reduce visceral fat among females.

Is it OK to eat chicken salad everyday? ›

Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat. As a result, it's better to eat chicken salad in moderation as part of a well-rounded diet.

Is avocado better for you than mayo? ›

Healthier option Avocado is a great source of healthy fats and essential nutrients such as fiber, potassium, and vitamins C and K. On the other hand, mayonnaise is high in saturated fat and calories, which can increase the risk of heart disease and obesity.

Is chicken salad actually healthy? ›

Definitely — chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.

Why is avocado salad good for you? ›

Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.

What are the benefits of tomato and avocado salad? ›

According to Kristen Carli, MS, RD, founder of Camelback Nutrition & Wellness, “The fat in avocado helps us absorb more lycopene, the key antioxidant found in tomatoes.” Lycopene is linked to a range of health benefits—among them, “improving blood pressure and cardiovascular health, reducing cholesterol, and fighting a ...

Is it OK if I eat avocado everyday? ›

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

Is avocado better than eggs? ›

Egg has more riboflavin and Vitamin B12, however, avocado contains more niacin. Egg is a great source of Vitamin D and calcium. Avocado is an excellent source of dietary fiber and potassium. Egg has 11 times less carbohydrates than avocado.

Should you eat eggs and avocado together? ›

Eggs and Avocado: 8 Recipes That Are Better with Avocado. Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

How many calories in a bowl of avocado salad? ›

Nutrition Information Per Serving: Calories 330; Total Fat 20 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 11 g); Cholesterol 0 mg; Sodium 240 mg; Potassium 375 mg; Total Carbohydrates 31 g; Dietary Fiber 8 g; Total Sugars 3 g; Protein 10 g; Vitamin A 324 IU; Vitamin C 13 mg; Calcium 44 mg; Iron 2 mg; Vitamin D 0 IU; ...

How many calories in a big bowl of chicken salad? ›

1 Serving of grilled chicken salad, large (American Deli) contains 440 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 30% protein. This is a good source of protein (70% of your Daily Value) and fiber (32% of your Daily Value).

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